Fitness Center

The ICC Fitness Membership includes use of unlimited gym equipment during the business hours of 8am to 6pm, Monday to Friday.
The fitness membership also gives access to 20+ group exercise classes, 7 days a week. These classes are currently ONLINE, however, in very near future we will resume them ONSITE.

It is important to stay healthy and fit at all times in life. We are currently offering ICC Fitness Classes both, ONSITE  and ONLINE, so you can continue with your fitness regime! These classes are available to all our current fitness members ONLY.  For details, please email Anu Barman

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ICC FITNESS ONLINE CLASS SCHEDULE - JUNE 2022 (CLASSES ON ZOOM)
TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
8:00am to 9:00amYoga Instructor: Shobha
9:00am to 10:00amBombay Jam Instructor: AparnaYoga Instructor: Lipica (90 min class- 9am to 10:30 am) Yoga Instructor: Nelli
10:15am to 11:15amBombay Jam Instructor: NellsBody & Abs Works Instructor: Asya (Starts @10:30 am)
4:00pm to 5:00pmKid’s Yoga (5 -12 Yrs) Instructor: Lipica
5:45pm to 6:45pmBombay Jam Instructor: Suchi
7:00pm to 8:00pmYoga Instructor: Sachin
ICC FITNESS ONSITE CLASS SCHEDULE - JUNE 2022
TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
9:00am to 10:00amCardio Kickboxing Instructor: Priya
10:00am to 11:00amBombay Jam Instructor: PercyBombay Jam Instructor: Janani
6:00pm to 7:00pmBombay Jam Instructor: RashidaHIIT Instructor: JananiBombay Jam Instructor: GeetikaZumba Toning Instructor: Sandhya
7:00pm to 8:00pmBombay Jam Instructor: SuchiYoga Instructor: ShobhaBombay Jam Instructor: Nilesh

FITNESS CLASS DESCRIPTIONS:

Bombay Jam®: Move & groove on Bollywood hits

Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor!

The program has a serious focus on integrating fun & fitness! Bombay Jam® incorporates cardio and toning routines into one action-packed total body workout, and routines are set to custom music mixes created by Bombay’s hottest DJs. The music is a blend of Bollywood and mainstream Top 40 tracks, resulting in one-of-a-kind mixes that are refreshing, energizing and universally appealing. The cardio routines incorporate basic, easy to follow dance fitness moves full of Bollywood flair, and the toning segment focuses on sculpting long, lean muscles.

Tabata

Whether you are a competitive athlete, a professional trainer or a casual exerciser, Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of exercise, followed by 10 seconds of rest.  The workout includes a combination of intense aerobic (cardio) and anaerobic (strength) exercises.  This format challenges the participant to work at their max capacity in short bursts of exercise thereby helping them achieve results faster.

HIIT (High Intensity Interval Training)

HIIT training can easily be modified for people of all fitness levels and special conditions. The method involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. HIIT-style workouts involve exercises associated with both cardiovascular activity and also resistance training.  HIIT workouts provide similar fitness benefits as continuous endurance workouts, but in shorter periods of time. This is because the workouts tend to burn more calories than traditional workouts.  In addition, the calorie burn does not end with the workout but generally continues for about a 2-hour period post workout.

Zumba Toning

Zumba Toning is a calorie burner and strength-training fitness party with Zumba moves. Participants learn how to use lightweight toning sticks or small weights (2-3 lb. dumbbells) to enhance rhythm and tone arms, abs, and thighs.

Cardio Kickboxing

This group fitness class combines martial arts techniques with fast-paced cardio.

Power & Vinyasa Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility. It helps in gaining strength, flexibility, body balance, and range of motion in poses synchronized to breath. This is open for all skill levels. Each yoga class is unique in expression and experience. We work together in yoga sessions, with both strength and weaknesses, with awareness and compassion, to be happy with yourself and your world.

Pranayama Yoga

Slow-paced breathing techniques and yoga poses to relax you and relieve chronic stress, weakness, and fatigue. Focusing on centering your body.

Kids Yoga (ages 8-13)

A great class to teach children the fundamentals of Yoga.