Yoga helps stabilize metabolism, improves posture and circulation, tones muscles in the back, stomach and legs. The relaxation and meditative aspects of yoga can support all your behavioral goals and may also stimulate insight into the unconscious motivators of your eating behaviors. Try a class and experience the stress-relieving benefits of this age-old practice.

9am – 10amVinyasa YogaShobhaA
11am – 12pmSenior YogaTBAA
5pm – 5:55pmLittle Yogis (4 – 8)LipicaO
6pm – 7pmVinyasa YogaTBAO
10am – 11amYoga JollyO
11am – 12pmSenior YogaTBAA
6pm – 7pmRestorative YogaJyotsnaO
9am – 10:30amYoga Shakti FlowLipicaO
11am – 12pmSenior YogaTBAA
6pm – 7pmPower YogaTBAO
10am – 11amSenior YogaMarcoM
10am – 11amPower Yoga Jolly O
11am – 12pmSenior YogaTBAA
5pm – 5:55pmLittle Yogis (4-8)LipicaO
6pm – 7pmVinyasa YogaShobhaO
7:05pm – 8pmPranayama YogaDr. SachinO
10am – 11amSenior YogaAnitaM
10am – 11amIntegrated YogaJyotsnaM
9am – 10amPranayama YogaDr. SachinO
9am – 10amPranayama YogaDr. SachinO
A – Aspen StudioM – Maple StudioL – LotusO – Orchid
Studio Key

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