Jonathan Han

Hans Yoga

 Tuesday morning: 8:30am-9:30am & Thursday 10:00am-11:00 am

Jonathan Han teaches Natural Life Therapeutic Yoga, a form of yoga that focuses on building small muscle strength. Mr. Han’s instruction is different than other types of yoga because he allows each student to learn poses correctly by adjusting them in class.

Dr.Sachin

Thursday evening : 7.05 PM – 8.00 PM : Pranayama ( Breathing) and Meditation

• Traditional Breathing and Meditation Techniques

• Integration of Basic Breathing

• Sectional Breathing

• Bandhas, Mudras, Kriyas, Dhauti ( Cleansing)

• Relaxation Techniques : Nishpandbhava, Yoga Nidra, Shavasana etc

• Nada Yoga - Voice and Breath

• Asana, Pranayama , Meditation, Bandhas, Mudras, Kriyas

• Seasonal and Daily routines

• All levels are welcome

• Avoid eating heavy food 1-2 hours before the session

• Bring your cushions, blankets, blocks, belts for your own comfort

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Saturday Morning: 9.00 AM – 10.00 AM : Traditional Yoga

• Gentle, Form and Alignment

• Seasonal modifications

• Standing, Semi Standing and Seating Poses

• Suitable for all ages,

• All levels are welcome

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Sunday Morning : 9.00 Am – 10.00 AM : Restorative Yoga

• Lying down Poses

• Gentle Stretches,

• Fixed format and structure

• Strength, Balance, Breathing, Stretching

• Suitable for all levels

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Dimple

Monday and Wednesday Mornings: 8:30 AM-9:30AM :  Wednesday evenings 6:00PM-7:00PM

Power Yoga - Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation all while strengthening, detoxifying and opening your body. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation all while strengthening, detoxifying and opening your body.

Tuesday evevings: 6:00PM-7:15 PM

Restorative Yoga - Improves decision making and creativity. Increases energy, mental alertness, and clarity Reduces muscle tension and pain. Improves flexibility and physical strength. Improves concentration and mental functions. Stimulates the release of endorphins. Calms the nervous system. Reduces anxiety and relaxes the body.Improves breathing. Reduces stress and improves the conditions caused by stress.

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Lipica

 (coming soon TBA)

Yoga is not a style, it is a recognition of life as ever changing, flowing from one moment to the next. It's a way of life.
YogaFlow is the dynamic "vinyasa" flow technique . It is a unique blend of yoga styles focusing on subtle energy awakening and providing a grounding core session which will give you a full body work out. The YogaFlow technique is using the breath in co-ordination with the movements of the body and you will experience a flowing practice, using the transitions between postures to realign the body and to maintain your focus.
YogaFlow believes in the ancient teachings of the Bhagavad Gita: "in yoga, no effort is wasted". It is this effort which will carry you on your journey - you will see amazing, tangible results in many ways, but most of all you will get to know your own body and your own mind, whilst gracefully flowing through the poses.