ICC Fitness and Health offers a variety of classes, equipment, services, and training suited to every individual. Take a tour of our 13,000 sq foot facility and learn more – stop by!
We offer over 40 group exercise classes a week including traditional Kick boxing,Bollywood Bombay Jam, Tabata, Zumba, UJAM,Group Cycling and Yoga just to name a few. We strive to accommodate all fitness levels in every class; you are always encouraged to work at your own pace. Please be on time to class, to allow your body to warm up. Before starting any new exercise program please consult your physician.
Cardio and Fitness Machines
We have a variety of state of the art cardiovascular machines including treadmills, elliptical cross-trainers, stepmills, rowing machines, and upright and recumbent stationary bicycles.
Our Personal Training Program is individualized and specifically tailored to your needs. Our certified personal trainers guide you through a customized program, which gets you the results you need in the fastest and most effective way possible. You are instructed in all components necessary to alter body composition, the use of proper bio-mechanics, anatomy, physiology, proper nutrition, and more. Please e-mail Shelly Rojas Fitness Manager at Shelly@indiacc.org for more information.
N2 Fitness for Adults
The training program will be lead by certified personal trainers design to accelerate your fitness and help you reach your individual goals in a semi-private ,motoring setting . Each individual will receive a complimentary body composition testing and weekly fitness performance assessment to drive motivation and achieve measurable results. Accountability, Education, peer motivation… Their will be two different Group glasses cross training and outdoor fit camp (Depending on the weather conditions.
N2 Fitness for Youth
Our mission is to enhance your young athletes abilities, whether just starting out or trying to find the competitive edge . We understand what it is need for the athletes to advance in competition they must develop the right physical and mental tools for success. This class will be divided into two age group (a) 12-17yrs (b) 7-11yrs old to insure competitiveness and teamwork. We will teach and provide workouts to help extra edge through the most fundamental and advance training techniques.
Yoga will improve a person’s shape by stabilizing metabolism, improving posture and circulation and toning muscles in the back, stomach and legs. The relaxation and meditative aspects of yoga can support all your behavioral goals and may also stimulate insight into the unconscious motivators of your eating behaviors. Try a class and experience the stress-relieving benefits of this age-old practice.
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The India Community Center is a 501(c)(3) non-profit organization (tax id #52-2351119)
Made possible by the generous donations of our community.
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